“yoga means “to join” or “to unite”, which represents the union between mind-body-spirit

After December 11th 2014, the United Nations proclaimed June 21st as the International Day of Yoga, this day focuses on creating awareness on the benefits of practicing yoga.

The word yoga means “to join” or “to unite” (Sanskrit root Yuj) which represents the union between mind-body-spirit, through different movements (asanas) and breathing exercises it helps you achieve physical fitness, stress-relief, relaxation and meditation.

It’s a great activity if you want to improve your flexibility, strength, control of body -mind, balance and universal harmony.

This is how we celebrated around the Soldiers & Sailors Monument Downtown Indy 🧘

See you next year!

Después del 11 de Diciembre del 2014, las Naciones Unidas proclamaron el 21 de Junio como Día Internacional del Yoga, este día se enfoca en crear conciencia sobre los beneficios de practicar Yoga para la salud.

La palabra Yoga en Sanskrit Root Yuj, significa, “unir” o “uniĂłn” de la mente- cuerpo- espĂ­ritu, a travĂ©s de movimientos (llamados asanas) y ejercicios de respiraciĂłn que te ayudan a alcanzar aptitudes fĂ­sicas, el alivio del estrĂ©s, relajaciĂłn y meditaciĂłn.

Es una excelente actividad si quieres mejorar tu flexibilidad, fuerza, control de mente – cuerpo, balance y armonĂ­a en general.

Así fue como lo celebramos en el Soldiers & Sailors Monument Downtown Indy 🧘

Nos vemos el año que viene!!

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Daniel Harris

marketer | traveler | foodie | tennis | local finds

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