HomeCityCelebrating #InternationalDayOfYoga with YogaIndy

Celebrating #InternationalDayOfYoga with YogaIndy

“yoga means “to join” or “to unite”, which represents the union between mind-body-spirit

After December 11th 2014, the United Nations proclaimed June 21st as the International Day of Yoga, this day focuses on creating awareness on the benefits of practicing yoga.

The word yoga means “to join” or “to unite” (Sanskrit root Yuj) which represents the union between mind-body-spirit, through different movements (asanas) and breathing exercises it helps you achieve physical fitness, stress-relief, relaxation and meditation.

It’s a great activity if you want to improve your flexibility, strength, control of body -mind, balance and universal harmony.

This is how we celebrated around the Soldiers & Sailors Monument Downtown Indy 馃

See you next year!

Despu茅s del 11 de Diciembre del 2014, las Naciones Unidas proclamaron el 21 de Junio como D铆a Internacional del Yoga, este d铆a se enfoca en crear conciencia sobre los beneficios de practicar Yoga para la salud.

La palabra Yoga en Sanskrit Root Yuj, significa, “unir” o “uni贸n” de la mente- cuerpo- esp铆ritu, a trav茅s de movimientos (llamados asanas) y ejercicios de respiraci贸n que te ayudan a alcanzar aptitudes f铆sicas, el alivio del estr茅s, relajaci贸n y meditaci贸n.

Es una excelente actividad si quieres mejorar tu flexibilidad, fuerza, control de mente – cuerpo, balance y armon铆a en general.

As铆 fue como lo celebramos en el Soldiers & Sailors Monument Downtown Indy 馃

Nos vemos el a帽o que viene!!

Dani Harris
marketer | tennis lover 馃幘| foodie

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